Winter Wellness Warriors: 6 week virtual program to cultivate courageous health.

Be courageously balanced, healthy and strong in mind, body and spirit this winter season.

Be a Winter Wellness Warrior.

WHEN: January 15-February 26

WHERE: online/wherever you are

COST: $57*

*Group rate. Need some one-on-one support from me? Ask about a Winter Wellness Upgrade when you sign up.

What does 'winter wellness' mean?

It means hardiness during the roughest, coldest months.

It means eating well, getting consistent sleep and finding comfort from the shorter, darker days.

It means less stress. No fuss.

It means relaxation and a lot of comfortable blankets and warm, soothing drinks.

It means less colds, if any.

It means being in a state of balance, serenity and perspective.

The Tibetan word for warrior means, "one who cultivates courage". Well, it takes a lot of courage to go against the grain and actually use this season to rest, relax and slow down.

Most people will be all over the place, running themselves into the ground and bringing their health, joy and energy along for the ride. A Winter Wellness Warrior chooses differently.

Being a Winter Wellness Warrior means thriving at a time of year meant for introspection, hibernation and rejuvenation. It means cultivating the courage to care for yourself and be well.

It takes courage to cook for yourself, when take-out is easier...

It takes courage to set a bed time and stick to it. There are so many good shows on and so much to do...

It takes courage to slow down when you want to do more...

It takes courage to read books and be creative for pleasure...

It takes courage to look inside, reflect on what is and what has been, and strive for transformation in the coming year.

Not many people do this.

You can be someone who does.

You might be a Winter Wellness Warrior if you are:

craving a life change or shift
want to be your own personal Island of Health in a sea of sick, suffering souls
feeling run down and want more energy
ready for some down time but struggle to find or make it
seeking renewal and healing
committed to join and stick with something for 6 weeks
willing to find connection and inspiration within a group of like-minded people

What will you get?

I know you're smart. You know a lot. This program will add to what you DO know for a good refresher with a few more new things to inspire your path to cultivating courageous health and wellness of mind, body and spirit.

This program contains the best of what I've learned over the 15 years I've been in the 'health and wellness world'. I got sick exactly one day last year, one of the most stressful and intense years of my life. Imagine what's possible for you?